Helping the Heard blog

Free resource to help people navigate conflict and communicate better with those around them.

It’s Good to Want — How Reclaiming Desire Builds Awareness, Growth, and Freedom

Psychedelics, Grief & the Autobahn to Healing — with Damon Krohn

Living, Dying & Repair — Finding Peace in What Ends

Thought Diet & Emotional Maturity — How Communication Changes Everything

Why Asking for What You Need Feels So Hard (And How to Do It Better)

4 Ways To React When Someone Triggers You

Ever find yourself reacting in the heat of the moment, only to regret it later? Before you let your emotions take control, try this simple approach to slow down, gain clarity, and respond with intenti... Read more.

You Can Control How You Communicate

Emotions can be intense, but they don’t have to dictate how we treat others. Just like you have the self-control not to commit the worst possible actions, you also have the power to choose how you c... Read more.

Understanding Complexity in Communication

Words Are Not Cheap

Written by Derrick Jones on March 9th, 2025. Read more.

Who Am I Today? Self-Compassion, Reflection, and the Power of Listening

The Intricacies of Intimacy

Playing with Fire

It is fun to play with fire until you get burnedLike a gas station wiener that got stuck unturned The abuse I suffered was hardly earned From lashes to ashes until I was urned It’s ea... Read more.

Burning Bridges

Why does one burn bridges?A tactful retreat might include warding off pursuersBut in a quarrel among friendsWhy burn the bridge?Time may turn enemy to friend in the endSo why would you break instead o... Read more.

60% of Men Miss the Mark on Valentine's Day. Prioritize Connection Over Commodities in 2025

6 Thoughtful Valentine's Day Gifts for Couples in 2025 – That Aren't Chocolate, Flowers, or "Massage Coupons"

Valentine's Day Gift Ideas That Aren't Chocolate or Flowers (Gifts That Actually Help in 2025)

Learning to ‘Fight Right’ in My 30’s

Do you feel heard?

Effective Conflict Resolution: Strategies to Resolve Disputes and Improve Communication

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