Ever find yourself reacting in the heat of the moment, only to regret it later? Before you let your emotions take control, try this simple approach to slow down, gain clarity, and respond with intention instead of impulse.
The next time someone triggers you, try this before you react:
1: Identify the feelings coming up and name them so that you can understand whats happening inside of your body
2: Get clear on what is causing these feelings to be brought to the surface. Find the unhealed wound.
3: Connect the feelings with any unmet needs you may have.
4: Communicate about your experience; without asserting blame onto them and affirm they haven't done anything wrong.