Trusting the Flow — Healing Through Energy, Breath, and Surrender with Kristin Rosete
Podcast Recap: Do You Feel Heard? – Episode 34
Guest: Kristin Rosete
Theme: Intuitive healing, energy work, breathwork, trust, and the power of surrender
What happens when we stop trying to control the healing process—and start trusting it?
In this intimate and soulful episode of Do You Feel Heard?, Derrick and Ian sit down with Kristin, a gifted intuitive healer, to explore what it means to truly trust the flow of energy, breath, and spirit in the healing journey.
Kristin shares her path into breathwork and energy healing, the lessons she’s learned through surrender, and how trusting the body’s innate wisdom has transformed the way she holds space for others and herself.
Finding Healing Through Breath
Kristin describes how her journey began with a personal need for healing. What started as a curiosity about breathwork soon became a daily practice that unlocked deep emotional release, physical regulation, and intuitive clarity.
“The breath is such a simple thing, but it’s the most powerful access point to everything we hold inside.”
She explains how breathwork can bypass the rational mind and open a direct line to stored emotions, trauma, and energy. In her sessions, she sees people access tears, laughter, memories, and even sensations of lightness—without ever having to “explain” their pain.
Energy as a Language
Kristin shares how energy work has become a language she’s learned to speak—not with words, but through sensations, intuition, and presence. She describes feeling subtle shifts in her clients’ bodies, often knowing when energy begins to move before they do.
This isn’t about “fixing” people. It’s about creating a safe space where the body can do what it already knows how to do: heal.
“Energy speaks if you’re quiet enough to listen.”
The Power of Surrender
A central theme of this conversation is surrender—the willingness to stop forcing outcomes and trust what’s unfolding. Kristin reflects on how much of her healing journey involved letting go of old narratives, expectations, and control.
She emphasizes that healing isn’t linear or neat. It’s cyclical, mysterious, and deeply personal.
“The more I stopped trying to control the process, the more it started to flow.”
Holding Space for Others
Kristin also speaks about the honor and responsibility of holding space for others’ healing. For her, being present isn’t about performing techniques—it’s about bringing her full, regulated, grounded self into the room.
She believes that when one person is centered, it creates safety for others to unravel, release, and reconnect with themselves.
Trust, Intuition, and the Body’s Wisdom
Throughout the episode, Derrick and Ian reflect with Kristin on the body’s innate intelligence. So often, healing is approached like a problem to be solved. But what if it’s less about fixing and more about remembering?
Kristin reminds us:
- The body is wise.
- Intuition is trustworthy.
- Breath is a bridge.
- Energy flows when we stop gripping so tightly.
Favorite Quotes from Episode 34
- “The breath is such a simple thing, but it’s the most powerful access point to everything we hold inside.”
- “Energy speaks if you’re quiet enough to listen.”
- “The more I stopped trying to control the process, the more it started to flow.”
- “Holding space isn’t about fixing—it’s about trusting.”
- “Your body already knows how to heal.”
Listen to the Full Episode
This conversation is for anyone who’s:
- Exploring energy healing or breathwork
- Learning to trust their intuition
- Tired of overthinking their healing journey
- Ready to surrender control and lean into flow
- Curious about the power of simply being present
Final Reflection
Healing doesn’t always need more effort. Sometimes, it needs less.
Kristin’s story is a reminder that the body already knows how to heal—our work is often to soften, breathe, and trust the flow.
When we stop fighting the current, we stop just surviving.
We start allowing it.